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Split Marrow Bones, also known as Pipe Bones or Canoe Bones, are a flavorful and nutrient-rich cut of beef that are perfect for making hearty bone broth or for roasting with your favorite seasonings. The Split Marrow Bones are cut lengthwise, revealing the rich and savory marrow inside, which can be scraped out and used as a delicious spread or incorporated into various dishes.
These bones are particularly popular for their high nutrient content, as the marrow is a rich source of vitamins, minerals, and healthy fats. In addition, the collagen found in the bones is great for promoting joint health and supporting a healthy gut. Split Marrow Bones are also a popular choice for those following a paleo or keto diet due to their high nutrient density and low carbohydrate content.
To prepare Split Marrow Bones, simply season them with your favorite herbs and spices and roast them in the oven until the marrow is golden and bubbly. Alternatively, they can be simmered in a pot with vegetables and herbs to make a nourishing and flavorful bone broth. No matter how you choose to prepare them, Split Marrow Bones are a delicious and nutritious addition to any meal.
Try this delicious recipe
Here is a recipe for "Roasted Garlic and Thyme Split Marrow Bones":
Ingredients:
- 4 large split marrow bones from HM Cattle Company
- 4 cloves of garlic, minced
- 2 tablespoons of fresh thyme leaves
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Toasted bread for serving
Instructions:
- Preheat your oven to 400°F.
- In a small bowl, mix together the minced garlic, thyme leaves, olive oil, salt, and pepper.
- Place the split marrow bones on a baking sheet with the cut side up.
- Spoon the garlic and thyme mixture over each marrow bone.
- Roast the bones in the preheated oven for 20-25 minutes or until the marrow is soft and bubbly.
- Serve the roasted marrow bones with toasted bread for spreading the delicious marrow on top.
This recipe is a great way to showcase the rich and savory flavors of HM Cattle Company's split marrow bones. The combination of roasted garlic and thyme adds a delicious aroma and depth of flavor to the already rich and buttery marrow. Serve this dish as an appetizer or a main course with a side salad for a flavorful and satisfying meal. Enjoy!
